1. Sit Back Fully
Sit all the way back in your chair so your lower back and hips are supported by the chair’s backrest.

2. Position Your Legs and Feet
Keep your legs comfortably apart and your feet flat on the floor. If possible, use an antifatigue mat with rollers to promote better circulation.

3. Relax Your Shoulders and Arms
Place your hands on the desk with your shoulders relaxed and lowered. Keep your elbows close to your body and your forearms parallel to the ground.

4. Align Your Eyes with the Screen
Sit upright so your eyes are level with the middle of your monitor. Raise or adjust the screen height if necessary to avoid neck strain.

5. Stand Up Safely
When standing, move your hips forward toward the edge of the seat and use your legs to lift yourself up. Avoid bending at the waist.